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Massive Meat Loaf with Skinny Roasted Garlic Mash
Meat Loaf
• 4 large egg whites
• 1 clove garlic, crushed
• ½ cup no-sugar-added ketchup
• ½ cup oatmeal
• 1 medium onion, sautéed
• 1 cup salsa...
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Stuffed Crust Chicken Pizza
7-inch pocket pita bread (make sure it has a pocket)
¼ cup low-fat or fat-free mozzarella cheese
¼ cup fat-free tomato sauce
2 oz. cooked chicken breast,...
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Black Bean Santa Fe Chicken
6 chicken breast halves (boneless, skinless)
2 tsp ground cumin, divided
1 tsp ground garlic
1 canned black beans, rinsed and drained
1 cup frozen...
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Piña Colada Protein Shake
2 scoops vanilla protein powder
4 oz. pineapple-orange juice
4 oz. water
¼ tsp rum extract
¼ tsp coconut extract
3–6 ice cubes
Add all ingredients into blender,...
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Chocolate Mocha Almond Protein Power Cookies
6 egg whites
1¾ cups oatmeal
2 tsp brown sugar replacement
1 tsp vanilla extract
½ cup mashed ripe banana
4 scoops chocolate whey...
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Quad Sweep Potato Fries
4 sweet potatoes cut into wedges
seasoning salt
cajun spices
Preheat oven to 350°F. Place sweet potatoes into a microwaveable dish, cover, and vent. Cook on...
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Sweet Apple Frittata
• 1 tart apple, thinly sliced
• ½ cup golden raisins
• 1 tbsp walnuts, finely chopped
• 1 tbsp honey
• 1 tsp cinnamon, ground
• ½ tsp nutmeg, grated
• ¼ tsp...
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Oriental Beef Biceps
• 2 tbsp low-sodium soy sauce
• 2 tbsp water
• 1 tsp sesame oil
• 1 tsp fresh garlic
• 1 tsp Dijon mustard
• 1 tsp ginger root, peeled, grated
• 1 lb. flank or...
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Laura Creavalle Cheesecake
8 large (2" × 5") fat-free graham crackers
3 tbsp fruit spread
3 8-oz. packages fat-free cream cheese
2 tbsp flour
¾ cup honey
3 tbsp lemon juice
¾ cup fat-free egg...
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Oatmeal Protein Cookies
• ½ stick of fruit purée
• 6 scoops of vanilla protein powder
• 3 cups of oatmeal (unflavoured)
• 1 egg white (try Eggsel.com egg whites)
• 4 to 6 tbsp water...