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Q. What supplements (if any) do you recommend for bodybuilders and those looking to build mass?
A. The number one mistake I see bodybuilders make is that they don’t have foundational supplementation...
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You wake up sneezing, coughing, achy, feverish, with a “can’t move a muscle” feeling, and you have a heavy leg workout later today. Should you push through and do your normal heavy leg workout, take...
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There’s a common question that always arises when you’re training: “When do I take an unscheduled day off training; is it when I feel sore or tired?” Most people just suck it up and go train...
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Has your growth and strength decreased recently, despite your training harder than ever? If the answer is yes, excessive stress created through training, lifestyle, or both may be prohibiting proper...
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One of the most important things to do when exercising for fat loss is some cardiovascular training on a treadmill, bike, or elliptical machine. You can do interval training or the standard low-...
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There’s an industry controversy about which is better—free weights or machines. A safe bet is to ask, “What would Arnold do?” There are some important questions to be answered before you decide what’...
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In this article, we will discuss how injuries occur when training heavy, the different types of injuries, and different ways to fix them with exercises and treatment techniques to prevent them from...
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High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. High blood pressure is when the blood pressure in your arteries is elevated and your heart has...
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Weight training can be hard on your joints, but if you have the proper nutrients from food to help reduce the inflammation, you can sustain healthy joints for a lifetime. Here are a few things to...
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Let’s look at squatting from a structural perspective. Are some people more suited to squatting than others based on bone structure, which can affect hip and knee joint angles? Also, what impact do...