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Let’s start with some interesting Instagram numbers:
• 6 in every 10 online adults use Instagram
• Over 600 million people use Instagram worldwide
• 15 million registered businesses use Instagram...
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Allow me to introduce myself, as this is my inaugural column in MUSCLE INSIDER! I’m a tenured personal trainer, an avid competitive CrossFitter, a sometime fitness model, and an absolute die-hard fan...
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2016 Vancouver Pro Predictions
By Branden Liezart
1. Fred Smalls – Placed 10th at the Toronto Pro. “Biggie” keeps on improving, which is a rare narrative in the IFBB nowadays. He has some structural...
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Curcumin aids in muscle growth
In past issues of MUSCLE INSIDER, we’ve taught you that curcumin has various beneficial properties, including anti-inflammatory, antibacterial, and antiviral benefits....
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FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their strength by 7.5%!
Caffeine for both energy and pleasure pre-workout
You either know someone or are someone who...
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Caffeine + green tea for fat burning before and after exercise
Taking 250 milligrams of caffeine and 400 milligrams of green tea extract (consisting of 50 percent EGCG and 5 milligrams of caffeine)...
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Faster lifts for faster gains
We follow certain universal rules of thumb in bodybuilding: 5 to 10 minutes of cardio to warm up; 4 sets of 8 to 12 reps; 30 to 90 seconds of rest between sets for fat...
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Health Zone Tidbits
Losing weight is a walk in the park
If you live in an urban, downtown area of a large metropolis such as Toronto or Manhattan, you may be at a disadvantage physically and...
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Muscle, Smoke & Mirrors:
Volume III, Book 1
A Review
Randy Roach is a famed bodybuilding historian who has a stellar reputation in the hardcore underground world as someone who calls a spade a...
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Development of Alzheimer’s correlated to BOTH diet and exercise
Alzheimer’s is an epidemic that affects about 40 million people around the world. According to the Alzheimer’s Association, “Alzheimer’...