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Twice-daily training, popularized by Arnold, has its proponents and detractors. Here’s what you need to know before taking the plunge.
In his prime, I think it’s fair to say that Arnold’s physique...
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Muscle Insider examines the similarities and differences
It has been widely accepted for a long time that pull-ups and/or chin-ups are two of the best exercises for developing strength and...
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Can a positive attitude and hard work in the gym trump your genetics?
What’s the difference between those winning shows and those who never seem to break into the top three? How can some athletes...
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By Darren Mehling, CSCS
Many of you may be looking to hire a contest prep coach. I firmly believe everyone will benefit from having a coach by their side on the way to the stage. Hiring the right...
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Each type of squat offers distinct benefits, so you may be better off doing both!
You already know squats are your best exercise choice for putting on lower body mass or strength, and therefore...
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Dump your hypertrophy rep targets on your first exercise in favour of 5 sets of 5 reps for an unparalleled strength and growth burst.
Too many trainers today walk into the gym and put their workout...
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Many exercises that are done with both arms or legs simultaneously can also be done one side at a time, and that can offer special advantages
Any number of small, seemingly inconsequential decisions...
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A bodybuilder’s foray into this fitness trend discovered some disappointing limitations of CrossFit
Most of you know me as the Freak Maker, a bodybuilder who runs a very successful contest-prep...
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As I was preparing diet and training program updates for my clients who were competing in the Arnold recently, I began to think about how the sport of bodybuilding has evolved since the days when...
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New ways to increase your training intensity when going solo
Some folks will tell you that a training partner is absolutely necessary to push yourself in the gym and train past failure. I’m not one...