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Arm Assault with the next generation of IFBB Superstars

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Arm Assault with the next generation of IFBB Superstars

In this episode of Iron Diaries, DaveMadMax catches up with Sergio Oliva Jr, Stanimal (Stan DeLongeaux), Kai Spencer, and Roman Vavrecan. You've never seen a workout as intense as this one, and there are some heavy hitters stepping up to bat at the Mecca today. Check out this workout for the ultimate in arm day motivation!