B Built by Broser - Episode 3

In this special episode of B Built by Broser, Eric kicks off by talking about the guidelines for ideal meals pre and post workout; that is to say, why particular macros nutrients are better than others depending on when you're taking them. He then goes on to dicuss meal frequency, what types of proteins are good (and WHEN to taake them so that they're most helpful). He also delves into the age old conundrum of how to gain mass without gaining fat, and how fewer people are doing the old-school "dirty bulk" now. It's now about controlling bodyfat, and putting on clean size. He drops a ton of knowledge bombs in this awesome video!