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B Built by Broser - Episode 8

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US Marine Donald Fowler and Eric Broser talk about contest prep

In this edition of B Built, we have a US Marine who recently contacted Eric, and decided to fly out to meet him for the first time! Donald asks questions about how to handle a contest diet at 3 weeks out in terms of how frequently to make adjustments, and how it's OK to switch up what kinds of foods you're eating pre-comp. They also get in to competition approaches for drug free competitors.