Brad Rowe trains delts 10 days out

IFBB Pro Brad Rowe gives us a glimpse into his life 10 days out from the 2015 California Pro. In this episode of Iron Diaries, he demolishes his delts! He goes through his shoulder routine with us, exercise by exercise: Dumbbell lateral raises, dumbbell front raises (2 different ways), upright rows (wide grip to target a specific muscle), and then a CRAZY variation on rear delt flyes! He finishes by hammering out a couple of cable exercises, and telling us about his current training regimen leading up to the show. You DO NOT want to miss this!