English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Fan questions about red-meat beta-alanine and DOMS

Share this

ngJdRlhsG_4

This episode is dedicated exclusively to answering YOUR fan questions to Eric Broser! These are real questions that you guys sent it. The first one is about when is the best time of day to eat red meat. The next one is regarding Beta-Alanine; how much and when to take it, and also what is the best supplement to combine it with. The last question is about DOMS - Specifically, how comes your body is more sore the second day after a workout then the day after. Check out this episode for ALL the answers!