Hidetada Yamagishi's off season leg training featuring Charles Glass

In this episode of Iron Diaries, we see IFBB Pro Hidetada Yamagishi and pro trainer Charles Glass completely trashing quads, hams, and glutes! We're talking 20+ plates on leg press (as a warm up), insane sets and reps on smith machine squats, and as always leave it to Charles to throw unique angles and machines in to the mix. This is an episode you need to see, if you're in the mood to be inspired!