GTranslate

English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

IFBB Pro Gerald Williams Road to the Cali Pro

Share this

IFBB Pro Gerald Williams Road to the Cali Pro

In part 3 of our "Road to the Cali Pro" series with new IFBB Pro Gerald Williams, we follow him around the Mecca as he trains shoulders. We intersperse an interview as well, where he discusses his off-season strategy with his new coach in terms of how much cardio he's doing, how often he's weight training, how much he's eating, etc. He also explains the strategy behind the changes