IFBB Pro Keither Williams trains 3 days out
In this episode of Iron Diaries, DaveMadmax follows Keith Williams around 6 pack gym in California, as he takes us through a back and bicep workout. This IFBB Pro is looking lean and mean! He talks about why he chooses certain exercises, how he's feeling about his prep, and then gives us his opinion about the sport in general. You definitely need to hear what this guy has to stay about bodybuilding!