Optimum Nutrition athlete Kurt Dell trains biceps and abs

Fresh from his trip to "Kiwiland" and the ON headquarters in Chicago, IL, Men's Physique Pro Kurt Dell is back in the Mecca, and ready to rock with DaveMadMax. He trained with Charles Glass in Venice while getting ready for the Salt Lake Pro show, and now has his sights set on the New York Pro. In this episode of Iron Diaries, we film him training biceps and abs; and unusual combo (usually it's biceps and triceps), but given that he's a Pro, and being trained by the best, we trust his judgement! Check out how lean and shredded this guy is, and see how hard he goes.