Stanimal Trains Delts 4 days out

Stan DeLongeaux is one of our favourite regulars to have on Iron Diaries. This men's physique pro/fitness model is full of energy and enthusiasm, but always gives us a hardcore workout routine when we film him. In this episode, we catch up with him 4 days before he's set to compete at the San Antonio Pro, and he and his trainer take us through a brutal delt session.