Variety of Hand Positions for gains

On this episode of Be Built By Broser, we expand on a topic that was touched upon in one of the earlier episodes regarding hand positions. Merlin teaches us how by varying your hand grip on something as simple as shrugs, you can hit totally different muscle fibres to ignite more growth. This is great for people who go to gyms with limited equipment; taking mixed grips is like doing a totally new exercise. After the session, we get fan questions about Zercher squats, stretching, and more!