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Q: Is there a supplement or food tricks to prevent muscle loss while cutting?
A: Not only can you retain muscle while losing fat, but you can gain muscle. In fact, you should gain muscle if you know...
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What do you think of Vince “The Iron Guru” Gironda’s writings? Was he all hype, or could one learn from him? I used to read his column in MUSCLEMAG all the time!
Vince Gironda was an innovative...
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Do you have any advice on how a new personal trainer can be successful and make a decent living in this competitive market?
I’ll share with you three simple rules to help make your personal training...
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Q: I'm thinking of adding cardio to my strength training to help me drop to 7 percent bodyfat. Do you think this is the best approach to for me to take?
A: NO! Definitely NO! Especially if you're...
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Q. What’s the buzz on Coenzyme Q10?
A. In many ways, Coenzyme Q10, or CoQ10, is one of the most powerful nutrients in our bodies. It plays a critical role in the proper functioning of your cells as...
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Q. What's your take on using digestive enzymes?
A. I only recommend enzymes if you’re still breathing! If you’ve reached room temperature, don’t worry about it. Because so many things cause a...
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Q: I am currently 96 kg at 15% body fat and would like to be between 6% to 7%. If my calculations are correct, it means I have to lose about 8-9 kilos. I was thinking about dropping my calories to...
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Q: You’re a celebrity in the fitness industry – some would say that you are an outlier in your profession. But there are individuals who attack you on Internet forums. You never respond to them, but...
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QUESTION: What is your opinion on walking for weight loss?A: Walking is a great exercise, at the age of 65 my grandmother started to walk 10 kilometers a day. Now she is 88, and we still don’t know...