Mario Mavrides

Mario Mavrides BSc.
No stranger to controversy, Mario is devoted to finding the most efficient and practical ways to peak performance even if that means dismantling current training dogma.

Columns

German Volume Training

By: Mario Mavrides

German Volume...

QUESTION: I watched an old video with a pro bodybuilder bench pressing with his feet...

QUESTION: How does one go about developing a training program?

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QUESTION: I know stretching is important for flexibility, but when should I stretch?...