PK Mills

PK Mills
PK Mills is the co-owner of Pro Sport Conditioning, a strength and conditioning company that provides training services and programs to athletes. Check out www.facebook.com/TeamPSC.

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Q. I’m new to this whole working out thing, but I’m gonna do a show this year, but I’m...

Q. My doctor said I’m an ectomorph and that I’ll never be a champion in any sport. I...

Q. Of all the IFBB pros you’ve had the pleasure of watching train, who had the best or...

Q. Everyone always says that bent-over barbell rows are one of the best exercises you...

Q. I’m sick of always having to walk on the treadmill or ride the bike for an hour or...

Q. My biceps are pretty good, but my triceps are seriously lacking. What are the top...

Q. I’ve been training my legs hard of late and added some pretty good size to my outer...

If you’re looking for a proven way to get ripped without losing muscle or doing boring cardio,...