Vince Andrich
Columns
Q. What’s the biggest supplement scam you’ve ever witnessed?
A. Well that’s a tough question, simply because I’ve been a serious sports nutrition consumer for over 34-years. My memory quickly called up bogus items
Q. A guy at the gym told me that protein powders get digested at different rates, and that I should take in different types of protein through the day. What types of protein should I take?
A. Bodybuilders need both slow- and
Q. What do you think of ketogenic diets?
A: I don’t think ketogenic diets are necessary to get into the kind of shape that will bring out a set of abs worthy of a shirtless summer. Even if you need to achieve ridiculously low levels of body fat for high-level
Q. Vince, I need to bring up my arms to match my delts and chest to balance out my symmetry. I wanna shock these garden snakes and turn them into giant pythons! Can you put a workout together for me?
A. This is why I’ve always felt that the goal of any
Q. Vince, you seem to have been around the LA bodybuilding scene forever. I remember you back when you wrote the Supplement Review book and even still have your “no-nonsense” book you wrote with Rob Thoburn! What do you think of the Nautilus training concepts that Arthur
Q. A guy at the gym told me that protein powders get digested at different rates, and that I should take in different types of protein throughout the day. What types of protein should I take?
A. Bodybuilders need both slow- and fast-digesting proteins in their diets
