Latest Columns
Introduction to Bodybuilding as a Business
When an athlete gets into competitive bodybuilding the last thing he typically learns about is how to market his physique to potential sponsors for pay.... more
In the world of fitness and bodybuilding, the concept of "If It Fits Your Macros" (IIFYM) has gained significant popularity in recent years. This approach to nutrition revolves around the idea that... more
When you become an Olympia champion, there is a level of fame and notoriety that comes with that. Some winners go on to achieve much higher levels of awareness and enter mainstream culture. Some... more
Overall Potential - Genetics vs. Work Ethic
In the world of bodybuilding, there has been an ongoing debate regarding the role of genetics versus work ethic in determining overall performance. While... more
Can Breon Ansley Win the 2023 Classic Physique Olympia?
Roger “Rock” Lockridge - Roger “Rock” Lockridge
Roger “Rock” Lockridge - Roger “Rock” Lockridge
By Roger “Rock” Lockridge
Two-time Classic Physique Olympia champion Breon Ansley had every intention of entering the 212 division and qualifying for the Olympia 212 contest in Orlando, FL on Nov. 2... more
By Domenic Mauro
In a newly published book, The Transformation Diet Lifestyle Program, fitness/conditioning expert and Muscle Insider writer John Robert Cardillo presents a new strategy for fat loss... more