Baking With Bayan
Bayan Sharafi
Bayan is a passionate protein chef who won Muscle Insider's Best Protein Chef 2017 contest. Each month, he will bring you the most creative yet healthy recipes.
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Double Chocolate Caramel Popcorn Protein Cake
Serving Size: 3 small cakes
Ingredients:
- 4 tsp cocoa powder
- 1/4 cup + 2 tbsp GF Flour
- 3 tbsp chocolate protein powder
- 1/4 tsp salt
- 1/2 tsp baking powder
- 2 Coconut Sugar
- 2 tbsp coconut oil, softened
- 1 egg
- 1/4 cup Skim milk or Almond Milk
- 1 tsp pure vanilla extract
Icing:
- 3/4 cup Plain greek yogurt
- 1/4 pack of Sugar Free Chocolate Jello
Toppings:
- Sugar Free Caramel Sauce
- 1/8 cup Caramel popcorn
Directions:
- Preheat oven to 350F
- Mix all dry ingredients in a bowl. Then in a seperate bowl mix all the wet ingredients together.
- Mix your wet ingredients into your dry bowl and mix until smooth and no chunks.
- Grease your baking molds and portion your cake batter into each mold.
- Bake for 13-15 minutes. Use a toothpick to check doneness.
Macros: Per Cake
13 g Protein 16 g Carbs 12 g Fat
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