Mass Secrets

Q. Do the pros stretch? I've never heard much about them doing so and wanted to know if tou did or if other pros you've met over the years stretched at all.

A. I personally never stretched as much as I should have. Over the years all the pros I've known or talked to never really discussed stretching as a major part of their training regimen. If I were to do it all over again I definitely would of incorporated a stretching program into my regular workout schedule. I think even an assisted stretching program with a partner would be good to do. The looser the muscle the better your range of motion and consiquently better muscle stimulation.