[field_news_video_embed]
Q: How Long Can I maintain an ultra ripped physique?
It really does depend. It won’t be as concerning for a woman who naturally holds low body fat as this is what her physiology is adapted to. The...
[field_news_video_embed]
Q. Are all women predisposed to carrying fat or gaining weight in their hips, thighs, and buttocks? If so, what can they do about it in the weight room?
A. Men and women store fat VERY differently....
[field_news_video_embed]
Q. What are some foods people should absolutely avoid to chisel their physiques and stay healthy year-round (e.g., artificial sweeteners, Big Macs, deep-fried foods, etc.)?
A. First, let me say that...
[field_news_video_embed]
Q. Around what body-fat percentage should competitors maintain in the off-season in order to make dieting easier for their next show? What should people who weight train as a hobby strive to attain?...
[field_news_video_embed]
Q. When making a diet for a competitor, how do you calculate the calories/macronutrients for each individual, and on what do you base your food choices?
A. Many equations are out there for...
[field_news_video_embed]
Q. When working with competitors, have you found that the human body is adaptable? That is to say, when you keep increasing cardio and decreasing calories, have you found that competitors’ bodies...
[field_news_video_embed]
Q. The terms “metabolic damage,” “burnout,” and “adrenal fatigue” are thrown around a lot, especially by competitors and coaches as it relates to contest preparation and dieting. What is your...
Pages
- « first
- ‹ previous
- 1
- 2
- 3