English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Hidetada Yamagishi and Lionel Brown train legs

Share this

Hide Yamagishi & Lionel Brown train Quads with Charles Glass

Leave it to Muscle Insider to get the top name athletes filming the most hardcore workout, at the most hardcore gym, with one of the most decorated trainers in the industry. This video pretty much speaks for itself; DaveMadMax 6 catches up with Hidetada Yamagishi and Lionel Brown blasting through a leg workout with Charles Glass at Gold's Gym. This episode of Iron Diaries catches the guys killing it on the leg press, the hack squat, the  Precor squat machine step up, and an array of other 'Charles Glass certified crazy unique awesome exercises.' Check out the episode for epic motivation, and to give yourself more ideas for your own leg workout!