Hidetada Yamagishi trains arms 5 weeks out from the Arnold
Watch international superstar Hidetada Yamagishi demolish his quads at Gold's Gym Venice, with only 5.5 weeks to go until the Arnold Classic 2015. Dave Mad Max caught him training; his regimen started with horizontal leg press, then vertical leg press, back to a different leg press variation, side lying leg press, and finishing a burn out set of leg extensions! You NEED to see his quad pump immediately after!