Stanimal trains Delts 3 days out from San Jose Pro

In this episode of Iron Diaries, we catch up once again with Stanislas DeLongeaux, or STANIMAL! He's already had a really solid season so far as an IFBB Men's physique pro, and he's about to add another notch to his competition belt at the San Jose Pro. We watch him smash his shoulders 3 days out - and he's merciless with the weights! Shoulder presses, lateral raises, upright rows, shrugs... all the back-to-basics exercises. If it ain't broke, don't fix it! Stan and his trainer Kurt have built an insane body, and they know what works. Check out this training session to see if there's anything YOUR training routine is missing!