Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
What’s the best way to ensure you have a peeled, full, vascular, and dry physique onstage for show day? Well, start by burning off every morsel of body fat that’s covering your hard-earned muscle.... more
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Allow me to introduce myself, as this is my inaugural column in MUSCLE INSIDER! I’m a tenured personal trainer, an avid competitive CrossFitter, a sometime fitness model, and an absolute die-hard fan... more
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Crunchy and moist. A flavourgasm with every bite!
Ingredients:
1 Chicken Breast, cut into 3 slices
50 g Sriracha chips, crushed
2 eggs
2 tbsp flour, any kind works
1/2 scoop Optimum Whey Gold... more
It's a mouthful to say, but a mouthful of goodness
Ingredients:
Almond Fudge Protein Brownie
1/2 cup Mashed Banana ( 1 banana)
1/8 Cacao Powder
1/4 cup Almond Butter
1 scoop Chocolate Whey... more