Our Panel of Experts
Rehan JalaliC.S.N. |
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Don GauvreauMSc, CSCS |
Lyle McDonaldBSc. |
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Scott WelchBASc. (Nutrition) |
Mark GilbertBSc (Nutrition) |
Lauren JacobsenBSc. (Biochemistry) |
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Laura CreavalleIFBB Pro |
Dr. Ken KinakinD.C., CSCS |
Scott AbelBAH |
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Domenic MauroB.A., IFBB Press Commission |
Mario MavridesBSc. |
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ZOA LINSEYIFBB Pro |
Darren MehlingBA, CSCS |
Michael Sedlak M.Sc. |
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Tammy StromeC.KIN, RNCP, IFBB Pro |
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Dr. Jeff GoliniPh.D |
Victoria FelkarMA, BKIN |
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Jim StoppaniPhD |
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Latest Columns
QUESTION: I’m drug tested at work and if I’m caught using “anything” I lose my job! I’ve heard supplements can cause someone to fail a drug test. Is this true?
ANSWER: Yes, this is very much true.... more
How do you take the magical taste of PB cups to the next level? Wellll you stuff a Protein PB Nutella Cookie Sandwich Inside!
Recipe Makes 6 Mini Cookies
Ingredients:
1/2 cup Peanut Butter
1\8... more
The Keto Diet is a high-fat, moderate-protein, and low- (or even no) carbohydrate diet. The basic concept is to force the body to burn fat for energy instead of carbohydrates.
Our bodies want to... more
Soft, Delicate, Moist and will fill your soul with macro goodness.
Ingredients:
1/2 cup Gluten Free flour
1 scoop Optimum Nutrition protein powder
1/2 tsp Baking powder
Pinch of salt
1 egg
1/4... more
OLYMPIA VS. THE ARNOLD
As we approach the new year, and the Arnold is the next BIG IFBB Pro show on the schedule, it's only fitting that we talk about the Arnold show relative to other IFBB Pro... more
Q. With the Lance Armstrong doping scandal, it seems like all top cyclists and MMA fighters are jacked up on EPO. What is EPO and does it have any applications for other sports? Can it help with fat... more