Our Panel of Experts
Rehan JalaliC.S.N. |
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Don GauvreauMSc, CSCS |
Lyle McDonaldBSc. |
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Scott WelchBASc. (Nutrition) |
Mark GilbertBSc (Nutrition) |
Lauren JacobsenBSc. (Biochemistry) |
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Laura CreavalleIFBB Pro |
Dr. Ken KinakinD.C., CSCS |
Scott AbelBAH |
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Domenic MauroB.A., IFBB Press Commission |
Mario MavridesBSc. |
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ZOA LINSEYIFBB Pro |
Darren MehlingBA, CSCS |
Michael Sedlak M.Sc. |
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Tammy StromeC.KIN, RNCP, IFBB Pro |
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Dr. Jeff GoliniPh.D |
Victoria FelkarMA, BKIN |
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Jim StoppaniPhD |
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Latest Columns
This recipe is a perfect example of tossing things together in a pinch and making it work. I used just the basics of what I had available while camping, keeping in mind macros, flavours and texture.... more
HIT3 Training Program Case Study By Robert John Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
Nicole Rakowski is a 28-year-old woman who has been physically active since her youth. She was always a competitive athlete, pushing herself past her limits in practice and training. Achieving levels... more
Top 5 Best Glute Exercise Machines By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
More than any other body part, developing toned glutes has become an obsession for female gym-goers, and now every gym has one or more glute exercise machines. But glute machines have actually been... more
Beauty-Building Through Bodybuilding By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
When people think of the term “bodybuilding,” the first image and association that comes to mind is usually that of a muscular male physique. Therefore, many of those individuals may think that my hi... more
These homemade fudgesicles are so easy to make with just a few ingredients! Packed with protein, low in sugars and gluten free, they are extremely rich and chocolatey.
Ingredients:
1 can of... more
The Keto Diet is a high-fat, moderate-protein, and low- (or even no) carbohydrate diet. The basic concept is to force the body to burn fat for energy instead of carbohydrates.
Our bodies want to... more