SHOCK TRAINING

Q. My doctor said I’m an ectomorph and that I’ll never be a champion in any sport. I train at least two hours a day, five days a week. I’m doing everything I can, but my genetics make me...

Q. Of all the IFBB pros you’ve had the pleasure of watching train, who had the best or worst form? Do you think this helped them or held them back from making better gains?

Q. Everyone always says that bent-over barbell rows are one of the best exercises you can do for the back, especially the lats. However, whenever I do them, my lower back hurts and I don...

Q. My biceps are pretty good, but my triceps are seriously lacking. What are the top three exercises of all time for packing mass on to your triceps?

A. In my humble...

Q. I’ve been training my legs hard of late and added some pretty good size to my outer sweep. My problem is that I just can’t seem to add size to the teardrop muscle just above the knee....