Latest Columns
The Challenges and Advantages That Lie Ahead for Chris Bumstead and Hany Rambod
Roger “Rock” Lockridge - Roger “Rock” Lockridge
Roger “Rock” Lockridge - Roger “Rock” Lockridge
By Roger Lockridge
Chris Bumstead could arguably be called Canada’s greatest physique athlete. The three-time Classic Physique Olympia champion has reached mainstream fame since his reign began in... more
By Roger Lockridge
Winning the Olympia in any division submits your name into the annals of bodybuilding history. From 1965 to 1980, there was only one contest – the Mr. Olympia itself. Then came... more
Ingredients:
1 1/4 cups applesauce
2 packets of unflavoured gelatin
2 cups of Swerve Confectioners Sweetener
2 scoops Yummy Sports Gorilla Pump
Directions:
In a bowl, combine 1/2 cup applesauce... more
This recipe is perfect for the health conscience chocolate mocha lover!
Enjoy these rich and creamy chocolate bites with a subtle hint of roasted coffee while knowing they’re still aligned with your... more
The Ultimate HIT3 Back Panel Workout By John Robert Cardillo Part 3
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
The final part of my HIT3 Back Panel workout is trapezius training. Well-developed trapezii add thickness and depth to a muscular back. Without adequate trap development, the back will look hollow... more
The Ultimate HIT3 Back Panel Workout By John Robert Cardillo Part 2
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
In this, the second part of the HIT3 Back Panel workout, we focus on the rear deltoids, which work alongside the trapezius, rhomboids and scapula to retract the shoulders back. This function is key... more