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Here's a refreshing protein smoothie recipe for the whole family. I was asked to save this one and make seconds, so I thought it was worth the share. It's a tasty way to get some fruits and protein... more
The Ultimate HIT3 Back Panel Workout By John Robert Cardillo Part 1
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
As part of my HIT3 workout program, the back and lats are trained during the third and final workout of the week. This workout is performed two days after the second workout of the week. The reason I... more
Q. Kassandra, thank you for taking the time to do this interview. We are pleased that you will share a bit of background information with our Muscle Insider readers. Can you tell us a bit about... more
Q. I keep seeing ads for apple cider vinegar that claim it detoxifies the body and helps you lose fat. Is there any science to this stuff, or is it an outright scam?
A. The supporting science for... more
Q. I saw you on FOX television, where you said, “Coffee can make you as fat as a pig!” How’s this possible if the coffee doesn’t contain any milk, cream, or sugar? Do sweeteners make this situation... more
Exercise and Its Effect on Aging By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
Dr. David Sinclair, a professor of genetics at Harvard Medical School, says that exercise is another way to combat the aging cycle. Sinclair has conducted experiments that demonstrate slowing and... more