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FEMALE MUSCLE

ZOA LINSEY IFBB Pro
Canadian IFBB Pro bodybuilder Zoa Linsey answers your questions on diet, training, supplementation and contest preparation!
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New Physique Category

QUESTION: What are your views and opinions on the rumors of the new physique category possibly coming into effect?

ANSWER: Number one, the physique category is here, and I believe, here to stay. Number two, bottom line, I’m very happy about it. Any time there’s more room for more female athletes who may not fit into the standard established mold to compete, that’s more women involved in a sport I love. As most of us are aware, there has been some controversy about its introduction, but after clearing away the general forum arguments and dust storm that evolved, most of the valid criticism boils down to the manner in which it was initially introduced on a forum that is generally known for not being a big fan of female bodybuilding in the first place. It would have been nice to see something more official at the outset. However, let’s put that aside and look at where we are now. I agree that changes need to be made to make the sport healthier and more competitive for bodybuilders of all sizes. At the pro level, it’s very difficult to compare bodybuilders of significantly different sizes, and it may pressure some women to push their bodies past their limits. The physique division is the IFBB’s solution to providing fans with a more streamlined, “feminine” package that is healthier and that they believe will be more marketable. Personally, I’ll be interested to see how the upcoming year unfolds and the type of physiques awarded with five NPC/IFBB shows and no qualifier necessary to win a coveted physique pro card. As a female bodybuilder, I’m hopeful that the IFBB will continue for many more years despite it being a niche sport. I would be pleased to see the IFBB increasing its use of modern technology to improve communication, promote its athletes on the web, and see more athletes get involved in shaping the sport. It’s definitely a two-way street. However, for 2011, I’ll be sitting back and observing how the new division unfolds, cheering on any women who choose to give it a shot, and continuing to look for ways to use my experience to help promote our sport.

To read more of IFBB Pro Zoa Linsey's work, please visit her website at: www.zoalinsey.com. If you have a question you want answered, email us at: questions@muscle-insider.com