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The Keto Diet is a high-fat, moderate-protein, and low- (or even no) carbohydrate diet. The basic concept is to force the body to burn fat for energy instead of carbohydrates.
Our bodies want to...
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The nutrition habits of Arnold and other famed Old-School bodybuilders
Many things have changed since I was a competitive bodybuilder training at Gold’s Gym in Venice Beach, California, back in the...
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There are several different ways to make EAAs and BCAAs, but many low-cost BCAA and EAA supplements are manufactured using less than desirable methods. As the demand for cheaper amino acid...
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By Dr. Jeff Golini
Don’t just trust your gut on stomach issues … listen to Dr. Golini
Many athletes are confused about which is better when the subject of prebiotics and probiotics comes up....
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MCT oil doesn’t work its magic in a vacuum. You still need to follow these recommendations.
MCT oil, often marketed as a good fat that can help you lose weight, is a relative newcomer in that regard...
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GMOs, pesticides and radiation are used in delivering foods to the market. Now may be the time to consider going “organic.”
Organic foods are more popular today than ever, thanks mainly to the...
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Do carbs boost creatine uptake, or is that just bro-science?
To this day, I get asked the following question more than any other when it comes to creatine: “Do I need to take it with sugar to make...
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Decades ago, bodybuilders relied on desiccated liver tablets as a healthful, concentrated protein source but were beset by its side effects
When I first got into powerlifting and bodybuilding back...
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Adding dextrose to your creatine may cause an insulin spike, but what about the unintended consequences?
Not long after I introduced creatine monohydrate to the market, the idea of taking creatine...
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Creatine and Bikini Competitors
Creatine, in and of itself, is a powerful and required source of biofuel. It’s been estimated that approximately 95 percent of all creatine in the body is in close...