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In 1991, I began pursuing a future as a competitive bodybuilder. Despite bad genetics, I was able to gain a respectable amount of muscle through hard work and the application of science. It seemed...
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We started Muscle Insider back in 2009 with one goal: To educate bodybuilders on the science of building muscle, losing fat and gaining strength. SCIENCE is what separates us from the rest, and it’s...
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After 20 years on the market, Promax Nutrition (makers of the Promax bar) have sold their company to NuGo Nutrition. Promax bars have been around since 1996 and we all have a Promax story. I used to...
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It’s kind of amazing to look back and realize that the last time Arnold Schwarzenegger competed in a bodybuilding contest was 1980—36 years ago. Before a lot of readers of MUSCLE INSIDER were even...
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Certain events and dates in history mark the change of an era. One of the most significant is the birth of Jesus, which the Gregorian calendar uses to distinguish A.D. from B.C. Others include the...
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THE DAYS ARE GETTING LONGER.
That yellow thing in the sky is the sun, and it’s around longer and more often. Time to locate shorts and your tank tops. Spring is in full swing, with summer soon to...
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My father was just diagnosed with stage one lung cancer. When I got this terrible news, my parents were driving out of the cancer centre in Sudbury, Ontario. My family and friends were sympathetic,...
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Big news in the supplement industry this week as breakfast cereal company Post Holdings Inc. has announced that they will buy Dymatize for $380 million. Dymatize has been in the game for a while...
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By: Scott Welch
If you could train with anyone in the world, who would it be? Arnold? Jay Cutler? Ronnie Coleman? Dorian Yates? Sylvester Stallone? The Rock? Hulk Hogan? If you could blast chest,...
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Several studies show the adverse effects of alcohol on muscle growth. Alcohol, consumed either occasionally or frequently, decreases protein synthesis and affects Type II muscle fibers (the kind that...