Anabolic Cooking
The Best Homemade Protein Bars in the World
Makes 5 bars
Ingredients...
Post-Workout Muscle Berry Blast
Makes 1 shake
Ingredients
The Perfect Spaghetti Sauce
Makes 6 cups
Ingredients
Dave’s Blueberry Anabolic Oatmeal
Makes 1 serving
...
Makes 2 servings
Ingredients
• 2 handfuls kale leaves
• 1 teaspoon cayenne pepper
• Cooking spray
• Sea salt
Directions...
Makes 4 servings
Ingredients
• 1 pound pork tenderloin
• ¼ cup apple cider vinegar
• 2 tablespoons unsweetened applesauce
• 1 clove garlic...
Makes 2 servings
Ingredients
• 2 sirloin steaks (4 oz. each), cut in strips
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic,...
Makes 2 servings
Ingredients
• 8 oz. shrimps, shelled and deveined
• 1 tablespoon macadamia oil
• ½ teaspoon paprika
• Pinch cayenne pepper
• 2 cloves...