Anabolic Cooking
INGREDIENTS
1 pound ground turkey
¼ cup minced onion
3 Tbsp chopped fresh parsley
2 Tbsp Worcestershire sauce
2 Tbsp minced green bell pepper...
INGREDIENTS
2 eggs
1 tsp coconut oil
2 small tortillas
½ avocado
2 Tbsp salsa
1 tsp low-fat sour cream
DIRECTIONS...
SHAKE IT UP!
INGREDIENTS
2 Tbsp 100% cocoa powder
2 Tbsp natural peanut butter
1 banana
8 oz Greek yogurt, vanilla
6 ice cubes...
INGREDIENTS
1 Tbsp olive oil
1 chopped onion
2 egg whites
¼ cup oat bran
¼ cup cooked, mashed sweet potato
1 tsp oregano
½ tsp...
INGREDIENTS
1 lb / 455 g pound of lean beef, cut in slices
2 Tbsp low-sodium soy sauce
2 Tbsp water
1 tsp sesame oil
1 tsp minced fresh garlic...
INGREDIENTS
1/4 cup oatmeal
8 egg whites
1/2 scoop (15 g) chocolate protein powder
2 Tbsp pure cocoa powder
1 tsp Splenda®
1 Tbsp flax...
INGREDIENTS
2 handfuls kale leaves
1 teaspoon cayenne pepper
Cooking spray
Sea salt
DIRECTIONS
1. Preheat oven to...
Apple mustard pork tenderloin
INGREDIENTS
1 lb. pork tenderloin
1/4 cup apple cider vinegar
2 Tbsp unsweetened applesauce
1 clove...
