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Jaime Filer

Jaime Filer
Jaime Filer is a professional writer, certified personal trainer and exercise physiologist. She received her Bachelor of Arts with Honors degree in Kinesiology, and utilizes her education and passion for bodybuilding to motivate and inspire her clients. As a writer, she has a long history of working in the fitness industry for various on-line and in-print publications. Jaime has also competed on the international level as a female bodybuilder in drug tested events.

Columns

2016 Vancouver Pro Predictions

By Branden Liezart

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Curcumin aids in muscle growth

In past issues of MUSCLE INSIDER, we’ve...

FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their...

Caffeine + green tea for fat burning before and after exercise

Taking...

Faster lifts for faster gains

We follow certain universal rules of thumb...

Health Zone Tidbits

Losing weight is a walk in the park

If you...

Muscle, Smoke & Mirrors:

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Development of Alzheimer’s correlated to BOTH diet and exercise

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Supplement with K to get more T

Japanese researchers have found...

Increased protein intake leads to decreased fat mass

We hear so...

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