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Jaime Filer

Jaime Filer

Jaime Filer graduated with a kinesiology degree from York University, where she was a varsity athlete. She’s also a former competitive bodybuilder who competed in drug-tested events throughout North America. If something new is trending in fitness, chances are Jaime’s already tried it!

Columns

Let’s start with some interesting Instagram numbers:
• 6 in every 10 online adults use...

Allow me to introduce myself, as this is my inaugural column in MUSCLE INSIDER! I’m a tenured...

2016 Vancouver Pro Predictions

By Branden Liezart

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Curcumin aids in muscle growth

In past issues of MUSCLE INSIDER, we’ve...

FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their...

Caffeine + green tea for fat burning before and after exercise

Taking...

Faster lifts for faster gains

We follow certain universal rules of thumb...

Health Zone Tidbits

Losing weight is a walk in the park

If you...

Muscle, Smoke & Mirrors:

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Development of Alzheimer’s correlated to BOTH diet and exercise

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