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QUESTION: What is the best fat burning ingredient out there?
ANSWER: First of all, let me say that the "best fat-burning ingredient" is a high-protein, reduced-calorie diet, that restricts sugar and...
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QUESTION: How much protein do bodybuilder need while cutting?
ANSWER: When researchers put athletes on a weight-loss diet, a group that ate 2.3 grams of protein per kilo bodyweight (35% of...
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QUESTION: I’ve heard a lot of negativity about aspartame and its safety. But if it isn’t safe, why are companies using it to sweeten their products? Something isn’t jibing. What’s the truth?
ANSWER:...
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QUESTION: I know it’s important to drink water throughout the day, but how much should I drink?
ANSWER: I’ve been told two gallons, but that seems a bit much. Some “experts” seem to think that...
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QUESTION: Is it true that Insulin is the most anabolic hormone in the body?
ANSWER: First of all, let's just deal with this belief that insulin is the "most anabolic hormone". In some ways this...
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QUESTION: I’ve read a lot about ketogenic diets on bodybuilding message boards, but I’m a little skeptical. What are your thoughts?
ANSWER: Let me make sure we’re all on the same page and explain...
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QUESTION: When I drink BSN'S TRUE MASS, I get diarrhea and need to sprint to the bathroom before I shit my pants! Should I switch to straight whey protein?
ANSWER: First of all, BSN Is a well...
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QUESTION: Hey Mark I love reading your work even the political shit you write about the regulations of supplements in Europe. My question is on the safety of Creatine. I’ve heard using it might...
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Studies show that uncooked foods are NOT always more healthy than cooked foods - in fact, sometimes the opposite is true. Let's take a lesson from fruit. Now most people don't like the taste of ...
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Finally, the American Dietetic Association may be "Getting It". The American Dietetic Association (ADA) is the biggest professional nutrition organization in the world. Recently, at an American ...