Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
Q. How did you find crossing over from the CBFF to the IFBB in terms of the shows are run and backstage with the other athletes?
A. My first IFBB show was actually the North American... more
Q. Is there any money in powerlifting? I mean, you never hear about large endorsement contracts being given to top guys like Donnie Thompson, David Hoff, or yourself. Why is this?
A. We’re starting... more
Q. Leading up to a meet, how do you know how much weight to lift and for how many reps and sets each time you go to the gym? Does Louie Simmons calculate this for you before each workout, or do you... more
Q. What is the single biggest bench-press mistake that people make with regard to their form?
A. The most common mistake I see people make is with their setup. They simply lie down on the bench... more
Q. I noticed this tiny pouch inside my pre-workout powder! I almost ate it once and wondered what the heck these things are and why are they in my supplements?
Great question! Desiccant Packs help... more
Q. I’ve heard some pros eat a shake followed by a meal followed by a shake. Is there any merit to this?
A. I’m sure the only reasoning behind this is due to nutrient timing, or a saturation of... more