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Latest Columns

Stomach Distention
Bigger and Badder - Ron Partlow
Guts. When I hear the words “guts”, I usually think of Braveheart shit: engaging a much stronger and more heavily armed opponent with nothing but a broadsword and a lot of pride. Unfortunately, the... more
The History of Creatine
Ask the Scientist - Jeff Golini
Creatine is undoubtedly one of the most renowned and widely utilized supplements in the history of our industry. With so much popularity, it’s no surprise this compound also has a great deal of... more
Is Physique the New Bodybuilding
The Romano Factor - John Romano
If we're talking about the women, then you can absolutely say yes. One subtle indication might be the fact there is no longer a Ms. Olympia contest; proof, a jacked girl might reckon, that she'd be... more
Supplement Tidbits
Muscle Talk - Jaime Filer
A new way to measure kidney function in bodybuilders Creatine has been studied over and over and over again. One thing that comes up repeatedly is its effect on the kidneys. Traditionally,... more
A case for eating frozen white bread As bodybuilders, we avoid white bread like the plague. It’s low in nutrients, high on the glycemic index, and just not great for us. But recently in Britain,... more
Muscle Beach Blast - Aug-Sept 15
Muscle Talk - Jaime Filer
Mecca YouTube Video of the month If you thought last month was insane at Venice Beach, California, just wait until you see what DaveMadMax6 has in store for you this time! We have Ms. Figure... more

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