Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
Q. I notice that with your diets you have people eating tons of food! Why do I have to eat so many calories?
A. Feeding your body is important to maintain your metabolic tissue (muscle). When food is... more
Q. Can I use low-fat margarine when dieting?
A. Do not add any fats such as low-fat margarine. Low-fat margarine is still high in fat with the difference that it contains a higher concentration of... more
Q. How do I know what fat percentage is okay when buying food?
A. We aim for a fat percentage of 25 percent or less with our food choices. To figure out the percentage of an item, remember that 1... more
Q. Do food choices have to be aspartame sweetened? Aspartame gives me headaches.
A. We permit our clients to use a variety of artificial sweeteners. Many drinks and food items are sweetened with... more
Q. Are your athletes allowed to eat nuts?
A. Nuts are too high in fat. You will not lose weight consuming calories high in fat while following our diet strategies. The confusion with nuts is that... more
Q. I read your article last issue about stacking for mass—great info! But what I really want to know is what supplement stack are you using right now, aside from greens, fish oil, and fiber?
A.... more