Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
Q. What are some of your best diet, nutrition, and supplementation tips for people who don’t want to necessarily compete but want to look great?
A. It’s really all about a healthy lifestyle, not just... more
Q. What are your best tips for getting ripped and shredded abs when getting ready for a show?
A. I get this question over and over! Take it from me, it’s not easy to achieve and maintain a ripped and... more
Q. What do you think are commonly made mistakes when someone is trying to lean out and get ripped to the bone?
A. I find the most common mistake among people who are trying to get totally shredded is... more
By: Jaime FilerFor those of you who don’t know John Romano, I’d like to devote the next 30 seconds of this article to getting you out from under your rock. Having worked with Mr. Romano... more
Q. How does CLA actually work to boost fat loss?
A. Conjugated linoleic acid (CLA) attacks fat in a few different ways. The main way that CLA helps with fat loss is by preventing fat accumulation in... more
Q. What are some foods people should absolutely avoid to chisel their physiques and stay healthy year-round (e.g., artificial sweeteners, Big Macs, deep-fried foods, etc.)?
A. First, let me say that... more