Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
Q. Is there any truth to the idea that you shouldn’t eat carbs with proteins due to their different acidity?
A. No. In truth, mixed meals that contain the appropriate ratio of carbohydrates, fats,... more
Q. When following a low-carb diet, I always find my strength going down after a few weeks and can’t seem to get as many reps on each set. How do I overcome this?
A. A simple solution would be to... more
Q. Does cooking meat destroy the biological value and muscle-building benefit of the protein? If this is true, doesn’t stomach acid denature all proteins and make them useless?
A. Cooking doesn’t... more
Q. Does soy protein really have estrogenic effects? How much soy is required to cause a physiological change in my body?
A. The precise threshold ingestion level of phytoestrogens required to... more
Q. Mark, I read your column every issue for supplement advice. Why haven’t you started your own supplement company?
A. A few reasons, really. If you look at virtually everyone who’s ever started a... more
Q. How powerful is ephedrine as a fat burner? In your opinion, was the USA ban on its use justified?
A. Ephedrine is a stimulant similar to amphetamine but with substantially less potent effects. It... more