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Latest Columns

What is in your protein
FEMALE MUSCLE - Tammy Strome
In recent times we’ve heard a fair bit of talk on the subject of protein spiking. This is also referred to as nitrogen spiking and amino spiking. This hot topic has come into focus as some supplement... more
The Silent Killer—Check Your Blood Pressure
Sports Medicine - Dr. Ken Kinakin
High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. High blood pressure is when the blood pressure in your arteries is elevated and your heart has... more
Grip it and Rip it
Bigger and Badder - Ron Partlow
I cringe a bit when people say they have a width day and a thickness day for back. I get what they mean. It’s common to hear, but it’s not really that simple. You can’t separate the back muscles like... more
CITRULLINE - Nitric Oxide and Endurance Enhancer
Supplement Godfather - Don Gauvreau
Citrulline is an amino acid that’s converted to L-arginine in the body, during the urea cycle and alongside L-ornithine. Supplementing with citrulline is actually a more effective way to raise... more
Top Plant-Based Vegan Protein Sources
Supplement Godfather - Don Gauvreau
Plant-based proteins are gaining more and more popularity in recent years, and for good reason! Vegan proteins provide muscle-building and recovery benefits that are comparable to animal-based... more
How to Read a Nutrition Label
Power Eating - Lauren Jacobsen
Be sure to read your labels carefully. Are the ingredients simple to read? Are they all disclosed? Or is the list of ingredients too long to count and too hard to pronounce? Do you know who made your... more

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