Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
Question: I’ve been following a very low-carbohydrate diet and taking the ephedrine/caffeine stack for the past four months. Recently I’ve been having problems with cramping in the gym. I find that... more
Question: What do you think about Hany Rambod’s FST-7 training system?
Answer: FST-7 is a system that involves both heavy weight training (heavy sets in the 8–12 repetition range) but follows up... more
Q: What’s your opinion of FST-7 training?
A: In reality, this isn’t a new training theory; however, I will give Hany Rambod credit for putting a new spin on an old concept and being able to... more
Q: Your wife, Kim, was the most dominant Ms. Olympia champion of her era. She then switched to figure. How did her diet and training change to reshape her physique to make the switch?
A: Kim’s... more
Q: I heard the L-Carnitine ban in Canada is supposed to be lifted anytime now. Is this true?
A: I’ve been hearing the same thing from “reliable” sources for well over a year now, so I won’t be... more
Q: I notice a lot more guys are using CLA to help shed fat. What’s the deal? How does it help burn fat?
A: CLA actually helps with fat loss in a few different ways. But the main way CLA improves fat... more