Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
So you want a big chest? You’ve been bench pressing for years and can push some good iron, yet your chest still sucks? Maybe you’ve got big shoulders and triceps from all the big benches, yet your... more
Arnold Classic 2015 predictions
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As cliché as it sounds, a lot of us really do use the new year to tighten up our diets, bring the intensity back up a few notches in the gym, and in general undo all that the holidays have done to us... more
One of the most common pain patterns seen in the gym today is painful shoulders when bench pressing. It can be either one shoulder or both, and it seems to come out of nowhere. One day, you’re... more
My wife and I just returned to Mexico from Charlotte, North Carolina, where she competed in the NPC Mid-Atlantic Classic (she took the overall in women’s physique!). It had probably been five years... more
Tons of tips and tricks out there suggest the best ways to lose fat. Separating fact from fiction is often the most confusing part, and no one wants to waste their time on something that doesn’t work... more