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Caffeine + green tea for fat burning before and after exercise Taking 250 milligrams of caffeine and 400 milligrams of green tea extract (consisting of 50 percent EGCG and 5 milligrams of caffeine)... more
Faster lifts for faster gains We follow certain universal rules of thumb in bodybuilding: 5 to 10 minutes of cardio to warm up; 4 sets of 8 to 12 reps; 30 to 90 seconds of rest between sets for fat... more
Health Zone Tidbits Losing weight is a walk in the park If you live in an urban, downtown area of a large metropolis such as Toronto or Manhattan, you may be at a disadvantage physically and... more
5 Effective Fat-Burning Ingredients You Should Know
Ask the Scientist - Jeff Golini
The ever-popular “fat-burning” market is saturated with “magic” ingredients that promise to quickly melt fat off your body. Of course, those “before and after” pictures offer definitive “proof” you... more
Common Cardio Exercise Injuries and How to Treat Them
Sports Medicine - Dr. Ken Kinakin
One of the most important things to do when exercising for fat loss is some cardiovascular training on a treadmill, bike, or elliptical machine. You can do interval training or the standard low-... more
The Ideal Rate of Weight Loss
Muscle Diet - Mark Gilbert
There are many opinions on the best rate of weight/fat loss. Looking at all of the research, you could make an argument that more rapid weight loss leads to better medium and long-term results.... more

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