Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
Q What are some of the biggest mistakes people make when wanting to gain size and get cut?
A I think the worst trend has been what we saw in the late '90s and early in the new millennium, and... more
Q How did you establish yourself in bodybuilding as a pre-contest guru?
A Out of high school I began training and competing. In my early 20s I became a police officer, and during that time I... more
Q. What are some of your proudest moments of your career Chad?
A: Obviously, Kim's first Olympia victory in Chicago, in 1996, is one of my best memories. We had spent many years in the Chicago... more
Q: Many companies are liquefying their fat burners. What’s the advantage of doing that?
A: I can think of several advantages. One is better absorption in the gut’s harsh HCL environment. A liquid ... more
Q: How much time prior to a workout do you eat and what do you eat?
A: Typically, I like to be finished my meal about 30 minutes before my workout. I know a lot of lifters who need at least one hour... more
Q: I am currently 96 kg at 15% body fat and would like to be between 6% to 7%. If my calculations are correct, it means I have to lose about 8-9 kilos. I was thinking about dropping my calories to... more