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Latest Columns

Low Vitamin D Makes Muscles "Fat"
Muscle Diet - Mark Gilbert
Vitamin D is not just something your mom should be taking in, it's something every bodybuilder on the planet should be on, especially while dieting down for a show.  Vitamin D is a fat-soluble... more
Dan Duchaine Post Cycle Therapy
Uncensored - Scott Welch
Those of you around the steroid scene for a while will recognize Dan Duchaine as the original "Steroid Guru". His book "The Underground Steroid Handbook" was wildly popular in the 80s and 90s and... more
Maximizing Creatine
Muscle Diet - Mark Gilbert
The Creatine Pioneers When it comes to creatine, there are two big scientific brains who have brought creatines' muscle-building results to bodybuilders. Their names are Dr. Roger Harris and Dr.... more
QUESTION: I’ve just heard about a study done by Harvard Scientists that says low carb diets that are high in meat are very unhealthy. This is exactly the kind of diet I follow when I’m trying to... more
Is One Fish Oil Better Than The Next?
The Celebrity Trainer - Rehan Jalali
QUESTION: Is there any reason why I should consume fish oils derived from one type of fish (e.g., salmon, cod liver, herring, sardine or menhaden) over another? If so, why? ANSWER: I believe variety... more