Latest Columns

Can You Get Me A Contract
SHOCK TRAINING - PK Mills
Q. I’m new to this whole working out thing, but I’m gonna do a show this year, but I’m looking to get hooked up with a supplement contract first. I understand you know people in... more
Ectomorph With A Chicken Chest
SHOCK TRAINING - PK Mills
Q. My doctor said I’m an ectomorph and that I’ll never be a champion in any sport. I train at least two hours a day, five days a week. I’m doing everything I can, but my genetics... more
Chris Cormier Training
SHOCK TRAINING - PK Mills
Q. Of all the IFBB pros you’ve had the pleasure of watching train, who had the best or worst form? Do you think this helped them or held them back from making better gains? A. Of all the... more
Biocreat
Sports Nutrition Insider - Michael Sedlak
Q. I’ve heard about many advances in creatine supplementation over the years, but is there any science or research that shows that they really work? A. Creatine monohydrate is one of the... more
Can Tall People Get Huge
FEMALE MUSCLE - Zoa Linsey
Q. Being a tall athlete, do you modify your leg-training exercises, or do you stick to the basics (e.g., squats)? A. The simple answer to this question after years of trial and error is... more
Training Around Injuries
FEMALE MUSCLE - Zoa Linsey
Q. Zoa, I just had a fairly serious shoulder injury that has kept me out of the gym for a few weeks and, to be honest, has me pretty discouraged. I don’t like to admit it, but I’m... more