Latest Columns

Can Tall People Get Huge
FEMALE MUSCLE - Zoa Linsey
Q. Being a tall athlete, do you modify your leg-training exercises, or do you stick to the basics (e.g., squats)? A. The simple answer to this question after years of trial and error is... more
Training Around Injuries
FEMALE MUSCLE - Zoa Linsey
Q. Zoa, I just had a fairly serious shoulder injury that has kept me out of the gym for a few weeks and, to be honest, has me pretty discouraged. I don’t like to admit it, but I’m... more
Proper Bent-Over Rows
SHOCK TRAINING - PK Mills
Q. Everyone always says that bent-over barbell rows are one of the best exercises you can do for the back, especially the lats. However, whenever I do them, my lower back hurts and I don’t... more
Can I Get Ripped Without Cardio
SHOCK TRAINING - PK Mills
Q. I’m sick of always having to walk on the treadmill or ride the bike for an hour or more per day when I’m trying to get lean. Is there any other way for me to get ripped without having... more
Building Titanic Triceps
SHOCK TRAINING - PK Mills
Q. My biceps are pretty good, but my triceps are seriously lacking. What are the top three exercises of all time for packing mass on to your triceps? A. In my humble opinion, if you want to pack... more
Building The Teardrop
SHOCK TRAINING - PK Mills
Q. I’ve been training my legs hard of late and added some pretty good size to my outer sweep. My problem is that I just can’t seem to add size to the teardrop muscle just above the knee... more