Latest Columns

Is Usnic Acid Safe For Fat Loss?
Muscle Diet - Mark Gilbert
I heard usnic acid is a great fat-loss supplement and is used quite often overseas. What’s your take? Usnic acid is not used in the bodybuilding scene over here in England or in any other part of... more
Is L-Carnitine Worth It?
Muscle Diet - Mark Gilbert
L-carnitine is supposed to burn fat inside the muscle, but my biochemistry teacher said that the stuff’s a total scam. Is this true? L-carnitine is not a scam. It’s a fascinating amino acid for many... more
How To Become A Westside Barbell Member
Westside Barbell - AJ Roberts
I heard membership into Westside Barbell is extremely hard to get. What do you have to do to get in there? Why do they make it so hard? Westside Barbell is an invitation only powerlifting gym owned... more
Greg's Real Measurements And Lifts
Mass Secrets - Greg Kovacs
I’ve heard stories and read stuff back in the day about how big and strong you were that seem a tad bit exaggerated. What were your real measurements and lifts Greg? Let’s have no bullshit, please! I... more
HX108CS: What is it?
Muscle Talk - Jaime Filer
HX108-CS From “The Journal of Obscure Supplements You’ve Never Heard of, but May Actually Help You”: I realize there aren’t any actual words in the name of that supplement, but believe me when I... more
Ammonia Scavengers: What are they?
The Equalizer - Bruce Kneller
Q. I hear a lot of chatter on the internet regarding nutrients that are “ammonia scavengers.” Are these important and if so, why? A. Ammonia is a waste product that is the result of protein... more