Latest Columns

Protein Powder Pre-Contest
FEMALE MUSCLE - Zoa Linsey
Q. Do you use protein powder all the way up to the day of a show? If so, how much and how often each day? A. Protein powder is a great choice to make meals more convenient, particularly for those who... more
Q. How important is a multivitamin supplement to a female athlete at your level? Are there any other must-have supplements you take in the off-season now? A. A bodybuilder’s diet is often... more
Do The Pros Really Take Supplements
FEMALE MUSCLE - Zoa Linsey
Q. Do the pros that you’ve known actually use the supplements that companies give them? A. It’s true: Supplements can help you achieve results faster, and with consistent work and... more
Q. Chiropractors seem more open to recommending supplements for patients than traditional doctors. Why do you think this is the case? A. There are two main reasons. The first is that chiropractors... more
Supplements For Mass
Sports Medicine - Dr. Ken Kinakin
Q. What supplements (if any) do you recommend for bodybuilders and those looking to build mass? A. The number one mistake I see bodybuilders make is that they don’t have foundational... more
Supplements For Joint Pain
Sports Medicine - Dr. Ken Kinakin
Q. Are there any supplements you recommend taking for joint pain? If so, what are they and how do they work to provide relief? A. For acute pain, there are two main supplements to use. One is called... more