Latest Columns

Supplements To Regrow Hair
The Informant - The Informant
Q. Is there any truth to the idea that some supplements can regrow hair? A. Before I can answer this, we first need to identify what can lead to hair loss. Genetics is an obvious reason; however,... more
Chin Up Training
Elite Physique - Dan Kennedy
Q:  I just enlisted with the Canadian Forces and I leave for Bootcamp in 10 weeks. I'm a good runner and I can crank out the required number of pushups without breaking a sweat. My problem... more
St.Patricks Day Protein Shake
Uncensored - Scott Welch
Get your St.Patrick's Day protein fix with this lean green protein shake! INGREDIENTS: 1/2 cup low fat cottage cheese (*See Note Below) 1 scoop vanilla or plain protein powder 1/8... more
German Volume Training
Sets & Reps - Mario Mavrides, BSc
German Volume Training By: Mario Mavrides German Volume Training (or G.V.T. as it’s known to its friends) is a simple yet brutally effective training method used by thousands of... more
Product Review: KARBOLYN®
Uncensored - Scott Welch
Product Review: KARBOLYN® KARBOLYN® really gained traction in the sports supplement world under the guidance of now deceased IFBB Pro Art Atwood via his company Professional... more
Big Chest And Arms
Manitoba Muscle - Darren Mehling
Q. I really just want a big chest and arms. I’ve been bench pressing and doing curls, but I’m not growing as much as I want to. What supplements should I take? A. You are approaching... more