Latest Columns

The Next PharmaFreak Athlete
Supplement Godfather - Don Gauvreau
Q. I noticed that at the Olympia this past fall that you guys signed Canadian IFBB pro Leigh Brandt! She’s super-hot. How can I become a PharmaFreak athlete? A. Yes, we did sign Leigh last year... more
Fat Loss Training Mistakes
Sports Medicine - Dr. Ken Kinakin
Q. What is the number one mistake you see people do when training for fat loss? A. The biggest error I see is that when people are doing their cardio work, they don’t know at what heart rate... more
Apple Cider Vinegar For Fat Loss
Power Eating - Lauren Jacobsen
Q. I keep seeing ads for apple cider vinegar that claim it detoxifies the body and helps you lose fat. Is there any science to this stuff, or is it an outright scam? A. The supporting science for... more
Training On A Vegetarian Diet
Power Eating - Lauren Jacobsen
Q. I’m a vegetarian (lacto ovo), and I’ve been told it’s impossible to build a great physique or get really lean eating this way. What’s your take? A. It’s definitely... more
Is Cardio Catabolic
Manitoba Muscle - Darren Mehling
Q. Is cardio catabolic? How much and what type of cardio do you recommend for your athletes? A. Cardio is catabolic, just as weight training is catabolic, in that it breaks down nutrients. What foods... more
Training Secrets From A Pro
Q. What are you doing training-wise to improve your physique for the upcoming contest schedule? Any different exercises, training secrets or new strategies you can tell us about? A. As most of your... more