Latest Columns

Chicken Pizza
Anabolic Cooking - Dave Ruel
Chicken Pizza Makes 1 pizza Ingredients 6 oz. diced chicken breasts 2 Tbsp Perfect Spaghetti Sauce or any healthy commercial spaghetti sauce ⅓ cup low-fat mozzarella 1 whole wheat... more
The Perfect Spaghetti Sauce
Anabolic Cooking - Dave Ruel
The Perfect Spaghetti Sauce Makes 6 cups Ingredients 1 tbsp olive oil 2 cups sliced mushrooms 1 cup red or green peppers, chopped 1 cup onions, minced 15 oz. can crushed tomatoes... more
Blueberry Anabolic Oatmeal
Anabolic Cooking - Dave Ruel
Dave’s Blueberry Anabolic Oatmeal Makes 1 serving Ingredients ¾ cup oatmeal 8 egg whites ½ scoop (15 g) chocolate protein powder 2 Tbsp pure cocoa powder 1 tsp splenda... more
The Muscle Cooks Chili
Anabolic Cooking - Dave Ruel
The Muscle Cook’s Chili Makes 9 servings Ingredients 1.5 lb. ground buffalo (bison) or extra-lean ground beef 1 cup diced onions 1 diced green pepper 3 cloves garlic, minced 1... more
Best Diet Tips For Non-Competers
BUILT - Jayson Wyner
Q. What are some of your best diet, nutrition, and supplementation tips for people who don’t want to necessarily compete but want to look great? A. It’s really all about a healthy... more
Best Tips For Getting Ripped
BUILT - Jayson Wyner
Q. What are your best tips for getting ripped and shredded abs when getting ready for a show? A. I get this question over and over! Take it from me, it’s not easy to achieve and maintain a... more